- 1. The fact that you can practice it your entire life.
- 2. The freedom that comes from feeling Aligned on every level.
- 3. The power I feel from being more connected to ‘how’ my body responds vs passively reacts.
- 4. Feeling younger from being more flexible no matter how many candles are on my birthday cake.
- 5. How I love feeling more energized after a Pilates workout than I did before doing it.
- 6. Being able to catch myself and correct my posture before pain sets in.
- 7. Improving my lung capacity from learning how to breathe better.
- 8. Being able to rehab injuries without feeling more pain in the process.
- 9. Feeling lighter on my feet and more grounded in my Mind at the same time.
- 10. Strengthening my core from the inside out!
by Heart Light Digital