Top Ten Reasons I LOVE Pilates

  • 1. The fact that you can practice it your entire life.
  • 2. The freedom that comes from feeling Aligned on every level.
  • 3. The power I feel from being more connected to ‘how’ my body responds vs passively reacts.
  • 4. Feeling younger from being more flexible no matter how many candles are on my birthday cake.
  • 5. How I love feeling more energized after a Pilates workout than I did before doing it.
  • 6. Being able to catch myself and correct my posture before pain sets in.
  • 7. Improving my lung capacity from learning how to breathe better.
  • 8. Being able to rehab injuries without feeling more pain in the process.
  • 9. Feeling lighter on my feet and more grounded in my Mind at the same time.
  • 10. Strengthening my core from the inside out!

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Hi! I'm Nanci Besser Reed.

Hi! I'm Nanci Besser Reed.

As a Mindset + Pilates Mentor, I help heart-centered women renew and reset their Mind AND Body via Pilates + Mindfulness. I offer private and group sessions via Zoom and other online platforms. I'm also a blogger and frequent contributor to aligned publications.

Hi! I'm Nanci Besser Reed.

Hi! I'm Nanci Besser Reed.

As a Mindset + Pilates Mentor, I help heart-centered women renew and reset their Mind AND Body via Pilates + Mindfulness. I offer private and group sessions via Zoom and other online platforms. I'm also a blogger and frequent contributor to aligned publications.