Intentional Kindness

Intentional Kindness

In Light of all the chaos that is 2020, I’m reflecting upon the power of Choosing a Mindset of Intentional Kindness consistently. In any relationship, including the one you have with your own Self, whenever two Like-Intended Hearts Connect, neither experiences loss. They merge into One, unified expression of Love. Think about the energy you experience […]

Top Ten Reasons I LOVE Pilates

1. The fact that you can practice it your entire life. 2. The freedom that comes from feeling Aligned on every level. 3. The power I feel from being more connected to ‘how’ my body responds vs passively reacts. 4. Feeling younger from being more flexible no matter how many candles are on my birthday […]

Do You Know The Difference Between A Pivot And A 180?

What’s the difference between a Pivot and a 180?⁣ ⁣A LOT actually.⁣ ⁣A 180 is throwing-out the baby, the bathtub, AND the bath water, AKA starting from scratch.⁣ Often a 180 originates from fear. It can also come about thanks to fear’s cousin: comparison.⁣ Both of these don’t exist in the present moment. Both desire […]

Unmasking The Disguises Of Fear (Part 3)

Note: For the month of December I will be sharing the various “masks” that fear wears to disguise its presence in your Present. Some of these are more obvious than others and some are downright devious. Our third disguise that fear chooses to wear is control. Quick: Name five things you can control about relationships! […]

Unmasking The Disguises Of Fear (Part 2)

Note: For the month of December I will be sharing the various “masks” that fear wears to disguise its presence in your Present. Some of these are more obvious than others and some are downright devious. Our second disguise that fear chooses to wear is denial. It’s late at night. You’re home alone. Eyes heavy, […]

Unmasking The Disguises Of Fear (Part 1)

Note: For the month of December I will be sharing the various “masks” that fear wears to disguise its presence in your Present. Some of these are more obvious than others and some are downright devious. Our first disguise that fear chooses to wear is perfectionism.   What’s the harm in trying to be “perfect,” […]

I Don’t Want To Write This But I’m Doing It Anyways

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” -Tony Robbins- Here’s a secret: I don’t want to write tonight. Sure, I’ve established a consistent pattern of blogging each week on Thursdays, but I don’t care. At least, I don’t care right now. Maybe you’re […]

Let’s Get Naked Like Lady Godiva

If you’re like most, the idea of horseback riding while naked gives you pause. However, according to both legend and history, there once was a women that embraced the idea whole-heartedly because the ends would justify any means required. Her name, in case you’re wondering, was Lady Godiva. You’re probably more familiar with her surname […]

Please Quit Doing This To Seem Strong

Raise your hand if you can relate: You crawl into bed exhausted, wearing mismatched attire as far away from the Victoria’s Secret visual you grew-up with as possible. Thanks to choosing shut-eye over hygiene yet again, you skipped the floss after a quick pass of the toothbrush inside your parched mouth seeing as how you […]

The Biggest “Little” Lie You’ll Ever Tell

Seeing as it is Halloween, it seems appropriate to ask: “What mask(s) and costume(s) do you wear daily? Do you use them to trick yourself into believing you’re something you’re not or as a treat to enhance all that you already are?” You read that last question correct: Masks and costumes CAN serve a positive […]