Aligning Your Self-Care Practices with Your True Needs and Desires
Self-care has become a hot topic lately, but for many of us, it still feels like something we “should” do rather than something we deeply connect with. We hear about the importance of taking care of ourselves, and yet, how often do we stop to ask: Are the ways I’m practicing self-care actually aligned with […]
The Role of Boundaries in Self-Care and Gentle Agency
When it comes to self-care, we often think of practices like meditation, journaling, or taking time for ourselves to relax and recharge. But one of the most essential, yet often overlooked, aspects of self-care is setting and maintaining healthy boundaries. Through the lens of Gentle Agency, boundaries are not about pushing others away or building […]