Intentional Kindness
In Light of all the chaos that is 2020, I’m reflecting upon the power of Choosing a Mindset of Intentional Kindness consistently. In any relationship, including
Top Ten Reasons I LOVE Pilates
1. The fact that you can practice it your entire life. 2. The freedom that comes from feeling Aligned on every level. 3. The power
Do You Know The Difference Between A Pivot And A 180?
What’s the difference between a Pivot and a 180? A LOT actually. A 180 is throwing-out the baby, the bathtub, AND the bath water, AKA
Unmasking The Disguises Of Fear (Part 3)
Note: For the month of December I will be sharing the various “masks” that fear wears to disguise its presence in your Present. Some of
Unmasking The Disguises Of Fear (Part 2)
Note: For the month of December I will be sharing the various “masks” that fear wears to disguise its presence in your Present. Some of
Unmasking The Disguises Of Fear (Part 1)
Note: For the month of December I will be sharing the various “masks” that fear wears to disguise its presence in your Present. Some of
by Heart Light Digital