
Intentional Kindness
In Light of all the chaos that is 2020, I’m reflecting upon the power of Choosing a Mindset of Intentional Kindness consistently. In any relationship, including

Top Ten Reasons I LOVE Pilates
1. The fact that you can practice it your entire life. 2. The freedom that comes from feeling Aligned on every level. 3. The power

Do You Know The Difference Between A Pivot And A 180?
What’s the difference between a Pivot and a 180? A LOT actually. A 180 is throwing-out the baby, the bathtub, AND the bath water, AKA

Unmasking The Disguises Of Fear (Part 3)
Note: For the month of December I will be sharing the various “masks” that fear wears to disguise its presence in your Present. Some of

Unmasking The Disguises Of Fear (Part 2)
Note: For the month of December I will be sharing the various “masks” that fear wears to disguise its presence in your Present. Some of

Unmasking The Disguises Of Fear (Part 1)
Note: For the month of December I will be sharing the various “masks” that fear wears to disguise its presence in your Present. Some of