In my 15+ years experience I’ve worked with over 1000 clients globally ranging from those living a Senior lifestyle to homemakers, Hollywood A-Listers, and even preteen athletes. My speciality is using Pilates for post- rehabilitation of physical injuries, chronic imbalances and misalignments.

Now is the time to renew and reset your Mind AND Body via my Intentional Pilates Process: A unique Mind + Body + Soul Alchemy of Pilates + Practical Spirituality + Meditation for Self-Healing. Currently, I offer private and group sessions as well as an Intensive program. All services are provided virtually via Zoom unless otherwise noted.

My goal is to empower all of my clients to integrate all of the different versions of themselves (mom, wife, dad, husband, boss, mamapreneur, coach, friend, daughter, son, networker, social media profile, etc) into One, Effortlessly Aligned Mind AND Body. I believe that the ultimate practice of self-care is choosing to Live your Happily Ever Now, not after you’ve checked-off a bunch of meaningless boxes that the world says you need before being ‘Enough.’

Happily Ever Living guides every aspect of my life. Keep reading for some highlights from my Journey so far…

Originally, I grew up in the San Francisco Bay Area until attending college at the University of California, Davis. I received a BS in Managerial Economics and pursued a career in public relations and business development until a curiosity for exploring human behavior compelled me to earn a graduate degree in Organizational Psychology. During my advanced studies, I focused my research on Emotional Intelligence and Conflict Resolution. My psychology and practical spirituality inspirations are Kenneth Wapnick, Viktor Frankl and Paul Ekman.

Recovery from the injuries sustained in a serious car accident prompted me to defer plans for obtaining a PhD. I began journaling and meditating as a means to distract my mind and body from the constant physical pain I experienced during the physical rehabilitation process I undertook.

After numerous attempts to regain the shoulder functionality that I lost in the accident, I discovered Pilates for rehabilitation. My personal results from experiencing the healing effect of Pilates inspired me to share her newfound knowledge with others as a teacher. I obtained Pilates Instructor certification from Turning Point Studios in Walnut Creek, CA and also completed an additional certification in Movement Medicine.

My passion for combining past psychology studies along with a mindful approach to Pilates led to me building a flourishing private post-rehabilitative Pilates and Spiritual Life Coaching practice in the San Francisco Bay Area.